Flat belly food

When it comes to flat tummy regular exercise is more than necessary but your nutrition is even more important. If you don't have regular and healthy meals, it will be difficult for you to rid of belly fat, often bloating and reveal those desired six pack, even though you workout so hard. Therefore, beside training, the key to get and maintain flat stomach and well muscle definition, is primarily in the kitchen. The following food is some of the most significant that can help you to achieve and maintain your goal of beautiful abs.

1. ALMONDS

This is good, healthy and convenient snack with many benefits. Beside they help you to build and maintain muscles, almonds also reduce cravings so prevent the possible overeating which usually leads to increased body fat. In addition, they contain vitamin E which is very good for nice skin. However, try to avoid too much salted almonds and choose rather the natural raw almonds so you don't consume unnecessary amount of sodium which increases belly fat and bloating.

2. EGGS

Powerful source of protein are definitely eggs which are mostly recommended for breakfast because they will keep you more satisfied during day and give you more energy. Additionally, eggs contain many other important vitamins, and among them is vitamin B12 which is known to help your body break down fat cells. Therefore, by eating eggs you can lose fat and maintain muscle mass thankful to high quality protein content. There are so many ways to prepare eggs so you may enjoy in various different meals almost every day.

3. SPINACH

This great vegetable should be included in your nutrition for several reasons. One of them is that spinach makes you feel full after eating even small portion and you can eat much more if you want because it contains very small amount of calories. In addition, spinach is a great source of calcium which improves muscle contraction so your workout could be even more productive. It is also high in iron that could improve your blood image. Well prepared spinach has a very good taste and may be combined with different food such as meat, eggs or used as one of ingredients in sandwiches.

4.BEANS

Some people avoid this very healthy food because of uncomfortable gas they may have after eating beans, but various healthy benefits should outweigth that fact. Beans are high antioxidant, and contain lot of fibre, vitamin B, iron, magnesium, potassium and zinc. In addition, it is also high in protein which maintain and improve your muscles. Regularly consumption of beans could significantly improve your health, prevent serious diseases, and help you keep wanted body image.

5. GRAPEFRUIT

Fruit very high in vitamin C and other vitamins such as potassium and lycopene. Grapefruit boosts your immune system, but can also help you to manage your weight. According to many researches, people who were eating only half of grapefruit before every meal, lost more pounds without changing too much other eating habits. However, the best results would be achieved if your diet is well balanced and regular, along with daily consumption of grapefruit. You could also consume this little bit bitter fruit by making fresh squeezed juice of it, or add some oranges to make it more sweet.

6. APPLES

Unvoidable in healthy nutrition and diet for flat stomach. Beside their many health benefits, apples can help you to get and maintain your ideal body weigth. Additionaly, apples increase hydration of your body because they are full of water and also keep you satify reducing cravings thanks to their high content of fibre. Fruit such as apple requires more chewing so make you think you are eating more, what helps you control your calorie intake. At least one apple per day and belly fat goes away!

7.WHOLE GRAIN

Whether your goal is to lose or maintain body weigth, including whole grain in your nutrition may improve your results. Whole grain will help you burn more fat because they slowly release their energy, so your insulin levels won't rise and drop down too quickly what usually leads to fat storing in your body. Not only whole grain help with weigth management but also keep your heart healthy and make you feel more energetic. For best and long term results, you should consume whole grain on daily basis, and some examples are bread, pasta or muesli of whole grain.

8.GARLIC

Although is not appealling by its smell, garlic is great for you immune sytem and for body fat burning. Actually, garlic is known to work like thermogenic, so it speeds up your metabolism rate while increasing the burning of calories coming from fat. It is so low in calories but contain little of everything that our body needs to be healthy. For instance, it is high is Allicin, the sulfur compound that improves overall health. Consuming raw garlic is the best way to get all benefits. Even little amount of garlic but regular will give you amazing results considering your health and body weigth.

9.BROCCOLI

Great source of vitamins and high in fibre so your tummy feel full while also getting the most of necessary vitamins. Steamed or raw broccoli would be the best because they keep all nutrients but you may still get some benefits too if you add them in soup or combine them in other ways. However, what you should avoid is too much creamy sauced broccoli or other unnecesaary calorie intake.

10.DARK CHOCOLATE

While the most of sweets should be avoided in healthy nutrition, dark chocolate is actually recommended for weight loss and healthy heart. It contains compounds known as flavonids, that act like antioxidant and also healthy monosaturated fats that slow down the absorption of sugar into blood stream. Make sure that your choice of dark chocolate is with at least 70% of cacao to get all benefits from it. The nutrients of cacao will keep your hearth healthy and decrease risk of many serious diseases. Beside eating piece of dark chocolate, you can also make a hot cacao beverage, with fat free milk and real cacao powder. However, remember that moderation is the key for everything.

11. GREEK YOGURT

During fat loss it is important to maintain your muscle mass and even increase it because more muscles you have, more calories and body fat you will burn. To build and keep your muscles, your body needs more protein intake and one of great way to fuel your body with protein is consuming fat free yogurt, preferable the greek yogurt which is higher in protein than the regular one. In addition, yogurt is full of probiotics that help your body to clean well your intestines and prevent bloating.

12. CUCUMBERS

They are full of water and very low in calories so you may enjoy in this refershing vegetable as much as you want while losing this stubborn belly fat. Cucumbers can also help you to decrease and even prevent bloating because they improve your digestion. Try to include cucumbers as often as you can in your daily nutrition. Add them in salads, or include in sandwiches to eat healthier even on the go.

The food above are just some of the most beneficial to burn belly fat and improve your body image. Moreover, by including this food in your diet you may improve your overall health, but make sure that you always consume a variety of food that will make your nutrition well balanced. Strive to eat the best quality food and live in healthy body which leads to happier mind!

Written by Tamara Arapovic